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What Is The Healthiest Shift To Work? [Solved]
In general, 8-hour shifts are preferable to 12-hour shifts. Circadian physiology suggests that morning shifts should begin no earlier than 8:00 am for the physiological best fit to circadian rhythmicity.
5 Tips for living with shift work
Poor sleep habits = poor health and more errors. Jan Shoenberger, MD shows us simple practical steps on how to get better sleep …
Shift Work, Sleep Deprivation, and Health
An introductory video tutorial on
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
In this episode, I discuss a simple and reliable measurement called your “temperature minimum” that you can use to rapidly adjust …
